Physical Activity: RECOMMENDATIONS FOR ADULTS Cardio or aerobic activities. Satisfy the aerobic activity recommendation through one of the following options:
✔ A minimum of 30 minutes of moderate-intensity physical activity per day (such as brisk walking) most days of the week
✔ A minimum of 20 minutes of vigorous-intensity physical activity (such as jogging or running) three days a week.
✔ Resistance, strength-building, and weight-bearing activities. Two days a week, incorporate strength training into your routine.
✔ Strength training activities such as weight lifting maintain and increase muscle strength and endurance. Try to complete six to eight strength-training exercises, with 8 to 12 repetitions per exercise.
If you have experience in health & wellness training, icluding personal training, exercise, and nutrition, then consider helping us expand our Health & Wellness Ministry by co-facilitating new programs, please contact Health and Wellness Ministry.